All Episodes

The season is officially on, and Leah Klenke and Kate Phillips are wasting no time breaking down their opening matches. Leah dishes on a big win over Western Michigan and a gritty tie with powerhouse Arkansas, while Kate shares the highs and learning moments from her matchup against South Dakota State.
But this episode isn’t just game talk — it’s gym talk too. The hosts bring in special guest Ana Menendez, Kate’s strength and conditioning coach at Mizzou, to spill the tea on training smart during the season. Spoiler: it’s not about lifting the heaviest weights — it’s about staying strong, mobile, and injury-free.
Ana breaks down how workouts change by position, why form > ego, and how recovery and nutrition are just as clutch as any drill on the field. Whether you’re a rising athlete or just trying to stay in the game, her tips are gold.
From game-day grind to gym-day gains, this episode has it all. Tune in, get inspired, and let’s keep the momentum rolling.
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We’re officially in preseason mode, and Leah Klenke and Kate Phillips are bringing the heat. In this episode, the duo breaks down what those early matchups actually teach a team — from tough lessons vs. Kansas State and Indiana to figuring out how to get the freshmen locked in and game-ready.
They get into the nitty gritty of film review (spoiler: it’s not always pretty) and talk about how seeing the big picture helps shape team identity before the real grind begins.
Plus, they unpack what rankings really mean — or don’t. Leah’s team sits at #2, but she’s keeping it real: "Preseason polls really don’t mean anything." It’s all about showing up and proving it on the field.
With big games ahead against Western Michigan and Arkansas, the energy is high and we wish both our fantastic new hosts a great season to boot!!
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College soccer preseason is HERE and it’s a whole vibe. Kate and Leah spill the tea on double sessions, heat waves, new coaches, and team reunions. From late-night laughs to sports psych sessions, they share how their squads are building chemistry and bracing for the season ahead.
They also get real about the mental side of the game — how teams are leaning into sports psych, handling the pressure, and finding small wins along the way. Plus, a few chaotic off-field moments you won’t want to miss.
Whether you're a soccer junkie or just love a good story about grit, growth, and team chaos — this one’s for you.
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Join hosts Kate Phillips and Leah Klenke as they welcome special guests Izzy Engle and Grace Restovich, standout sophomores from the Notre Dame women's soccer team. Dive into their exciting journey from high school to collegiate athletics and explore their experiences with Team USA, including their summer tournament in Costa Rica and the upcoming World Cup qualifiers. In this episode, the duo shares the joys of their freshman year, their preparations for the new season, and how they've evolved both on and off the field.
Learn about the challenges and triumphs of balancing academics and sports, embracing social media with authenticity, and the importance of faith and friendship in their daily lives. Featuring fun "Would You Rather" questions and insider insights into the Notre Dame team dynamics, this episode is a must-listen for aspiring D1'ers! Tune in to discover how Izzy and Grace plan to leave their mark on the field this season and their thoughts on transitioning from youth to college soccer.
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Join the new hosts, Kate Phillips and Leah Klenky, as they embark on their first season of "The Big Life Podcast." With the mic on and vibes up, they dive into the world of collegiate soccer, sharing experiences from pre-season preparations to academic challenges, personal anecdotes, and loads more. Get to know Kate and Leah through fun quick-fire questions where they discuss favorite snacks, sports, and the essential role of coffee in their lives.
As the duo navigates their junior and senior years at the University of Missouri and Notre Dame, respectively, they take you on a journey through women's college soccer's unique environment. Whether it's adjusting to the insane grind of juggling academics with travel, secret pre-game rituals, or handling the pressure of big matches, there's plenty to explore!
Mark your calendars as Leah and Kate set the stage for exciting matchups, thrilling rivalries and passionate team bonding activities. This episode is just the beginning. Follow along as they kick off Season 4 with vigor and a fresh perspective!
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In our season-ending finale, Sam and Jordyn embark on an emotional and insightful journey through the world of college soccer. As the NCAA soccer championship unfolds, our hosts take us through the excitement of an all-ACC Final Four, sharing their predictions and insights into the teams vying for the title. With Duke University emerging as the favorite, they discuss the incredible talent and storylines that have defined this season.But this episode goes beyond the field, delving into the profound impact of NIL (Name, Image, Likeness) on college sports. Our hosts explore how this new era is reshaping the landscape, affecting not only the powerhouse programs but also the smaller, non-NIL-driven teams. It's a fascinating discussion that highlights the evolving nature of college athletics and the challenges and opportunities it presents.The heart of this episode lies in the personal reflections of one of our hosts as they come to terms with the end of their college soccer career. It's a poignant narrative of transition, identity, and growth, offering listeners a raw and honest look at the emotional journey of leaving behind something that has been a central part of life for so long. The host shares the highs and lows, the lessons learned, and the connections made along the way, painting a vivid picture of the college athlete experience.Through this episode, we are reminded of the power of sports to shape and define us, teach us resilience, and connect us with others in meaningful ways. The Big Life community has been an integral part of this journey, and the gratitude expressed toward the listeners is palpable. As the season approaches, we are left with a sense of anticipation for what lies ahead, both for the hosts and the ever-evolving world of college sports.
Thank you all for being a part of this college soccer journey with us!
We want to thank our new BIG LIFE sponsor, Plushibles! It's time to get post-game cozy! Their line of Snugibles are beyond cute and comfy, they provide the versatility of a hoodie, blanket AND plushie!
Use code:THEBIGLIFE for 15% off!
Check out our newsletter to stay posted about upcoming episodes. 
Follow us on Instagram @girlssoccernetwork
Follow us on Twitter @girlssoccernet
Subscribe to our YouTube channel @girlssoccernetwork6137

As the NCAA women's soccer tournament kicks into high gear, the excitement is palpable. Let's face it, this is one of the most fun tournaments of the year whatever level you play! This is a time of thrilling matches, unexpected upsets, and intense competition. Sam and Jordyn dive into the heart of the tournament, offering insights and predictions that you won't want to miss.
Guess who is back on home soil?! After an incredible, Iron Woman season with the Swedish Damallsvensken League, Sam returns to the States and the joy of revisiting familiar comforts like Target and, of course, pumpkin spice lattes! Jordyn, meanwhile is in lockdown mode as Michigan State #5 take on Texas #4 at 4:00ET this Friday! Let's go Spartans!
The episode also touches on the opening of the transfer portal, exploring the implications of new regulations and the decisions players face. As the landscape of college athletics evolves, the hosts offer advice for navigating these changes and making informed choices.
Have a listen, and please let us know what you think at scary@girlssoccernetwork.com
We want to thank our new BIG LIFE sponsor, Plushibles! It's time to get post-game cozy! Their line of Snugibles are beyond cute and comfy, they provide the versatility of a hoodie, blanket AND plushie!
Use code:THEBIGLIFE for 15% off!
Subscribe to the BIG LIFE wherever you love to listen. 
Check out our newsletter to stay posted about upcoming episodes. 
Follow us on Instagram @girlssoccernetwork
Follow us on Twitter @girlssoccernet
Subscribe to our YouTube channel @girlssoccernetwork6137

In episode 15, we dive into the excitement of the NCAA tournament bracket release. Join us as we explore the emotions and expectations surrounding  the postseason journey. Reflecting on past seasons and looking ahead to potential upsets, Sam and Jordyn discuss the dynamics of first-round matchups and the surprises in the selection process.
The episode also highlights the importance of understanding one's motivations for pursuing a professional soccer career. Sam emphasizes the need to trust your gut and make decisions that align with personal goals, rather than succumbing to external pressures. This introspective approach resonates deeply as both hosts navigate the complexities of their respective soccer paths.
Don't miss out on this exciting episode filled with festive tips and soccer insights!
We want to thank our new BIG LIFE sponsor, Plushibles! It's time to get post-game cozy! Their line of Snugibles are beyond cute and comfy, they provide the versatility of a hoodie, blanket AND plushie!
Use code:THEBIGLIFE for 15% off!
Subscribe to the BIG LIFE wherever you love to listen. 
Check out our newsletter to stay posted about upcoming episodes. 
Follow us on Instagram @girlssoccernetwork
Follow us on Twitter @girlssoccernet
Subscribe to our YouTube channel @girlssoccernetwork6137

Join us for an exciting episode of Big Life as we delve into the latest updates from the world of women's soccer. Sam shares information about the upcoming Girls Soccer Network Friendsgiving event on November 20th, featuring discussions on gratitude with speakers liker performance and speed coach Erica Suter and Certified Mental Performance Consultant Amanda Ferrante.
Sam and Jordyn cover the recent Big Ten Final Four semifinals in St. Louis, discussing the unexpected upsets, including a tough loss for the Spartans against Rutgers. Tune in for an engaging discussion on sports, community, and gratitude! The event will focus on the theme of gratitude, celebrating our bodies and the soccer community. Don't miss this chance to connect and reflect by signing up at girlssoccernetwork.com/shop for this free event.
In this episode, hosts Jordyn and Sam dive into the latest developments in the Big Ten Final Four. Despite a Jordyn's disappointing overtime loss to Rutgers, which ended Michigan State's conference tournament hopes, the duo discusses the unexpected upsets that have shaped the semifinals in St. Louis. Tune in for an engaging conversation about the highs and lows of the season.
We want to thank our new BIG LIFE sponsor, Plushibles! It's time to get post-game cozy! Their line of Snugibles are beyond cute and comfy, they provide the versatility of a hoodie, blanket AND plushie!
Use code:THEBIGLIFE for 15% off!
Subscribe to the BIG LIFE wherever you love to listen. 
Check out our newsletter to stay posted about upcoming episodes. 
Follow us on Instagram @girlssoccernetwork
Follow us on Twitter @girlssoccernet
Subscribe to our YouTube channel @girlssoccernetwork6137

In this emotional episode of The Big Life, join us as we dive into the heart-pounding excitement of the Big Ten tournament.
Sam and Jordyn discuss the intense feelings that come with the postseason, especially for those nearing the end of their college career. Jordyn reflects on the mix of emotions that come with knowing her college soccer days are nearing an end, while still being pumped about the tournament ahead. It's a delicate balance of staying locked in and appreciating every moment on the field, to say the least!
Sam and Jordyn analyze the exciting matchups and potential upsets, sharing their predictions for the teams advancing to St. Louis. From Michigan State's strong momentum to the tournament's unpredictability, anything can happen!
As the season wraps up for many teams, we offer valuable advice on navigating end-of-year meetings with coaches. Learn how to prepare, be honest, and get the most out of these critical discussions, whether it's reflecting on the past season or setting goals for the future. These meetings are a vital opportunity for players to align with their coaches and set the stage for continued growth.
Tune in for an episode filled with insights, personal stories, and expert advice on balancing the highs and lows of the postseason and making the most of end-of-year evaluations.
We want to thank our new BIG LIFE sponsor, Plushibles! It's time to get post-game cozy! Their line of Snugibles are beyond cute and comfy, they provide the versatility of a hoodie, blanket AND plushie!
Use code:THEBIGLIFE for 15% off!
Subscribe to the BIG LIFE wherever you love to listen. 
Check out our newsletter to stay posted about upcoming episodes. 
Follow us on Instagram @girlssoccernetwork
Follow us on Twitter @girlssoccernet
Subscribe to our YouTube channel @girlssoccernetwork6137

Welcome back to The Big Life! With the Big Ten tournament teams set, Sam and Jordyn discuss the competitive nature of the conference and the stakes involved for teams like Michigan State aiming for NCAA tournament success.
 
They also discuss the significant change in college sports as the NCAA abolishes the National Letter of Intent, marking a shift towards a more professional environment. This raises questions about the implications for student-athletes, the pressures it introduces, and how it affects players and coaches.
 
In the second half of the episode, Sam interviews Taylor Townsend, a coach on her current Swedish team, IFK Norrköping. Taylor is a former college and professional soccer player. She  shares her journey from player to coach, the challenges of transitioning careers, and the importance of maintaining a passion for soccer beyond playing. Her insights inspire players facing the end of their playing days and exploring new sports paths.
 
Thank you to our sponsor, Snugibles! Snugibles are for anyone who appreciates the little moments of comfort in life. Use promo code THEBIGLIFE for 15% off.
 
You can subscribe to the BIG LIFE wherever you love to listen.
TheBIG LIFE is a Girls Soccer Network podcast. 
Subscribe to Girls Soccer Network's GSN Newsletter to stay posted about upcoming episodes. 
Follow us on Instagram (@girlssoccernetwork)
Follow us on Twitter @girlssoccernet
Subscribe to our YouTube channel @girlssoccernetwork6137

In this episode of "The Big Life," Sam and Jordyn dive into a whirlwind week of college soccer, highlighting Jordyn's challenging travel experience and the end of Michigan State's undefeated streak. Despite the setbacks, Jordyn shares personal milestones, like earning a starting position, and reflects on the balance between individual achievements and team disappointments.
The discussion extends to the broader college soccer landscape, analyzing the impact of travel on performance, the unpredictable nature of the Big Ten Conference, and the surprising results of the weekend's matches. It's a great episode, with our hosts exploring how teams handle losses, the importance of moving forward, and the psychological aspects of dealing with defeat.
Whether you're a soccer fan or simply curious about the life of a collegiate athlete, "The Big Life" offers valuable insights and a compelling narrative that will leave you rooting for these young athletes as they pursue their dreams.
As always, follow Girl Soccer Network on Instagram, stay updated with Sam and Jordyn's journeys on social media, and reach out to us with any questions!
Please subscribe to the BIG LIFE wherever you love to listen. 
Subscribe to Girls Soccer Network's GSN Newsletter to stay posted about upcoming episodes. 
 
Thank you to our sponsor, IDA Sports. IDA Sports shares GSN's commitment to empowering women in soccer by providing them with the specialized gear they deserve. The company's cleats are designed to address the unique needs and preferences of female athletes, aligning perfectly with the mission of "The BIG LIFE" podcast. 
 
Please subscribe to the BIG LIFE wherever you love to listen. 
TheBIG LIFE is a Girls Soccer Network podcast. 
Subscribe to Girls Soccer Network's GSN Newsletter to stay posted about upcoming episodes. 
Follow us on Instagram (@girlssoccernetwork)
Follow us on Twitter @girlssoccernet
Subscribe to our YouTube channel @girlssoccernetwork6137

Welcome back to the Big Life Podcast! What a season it has been. Sam is flying solo at the mic this episode, while Jordyn is flying across the country for Michigan State's games against Oregon. This will
Meanwhile, how is it possible that the Hawkeyes and the Spartans are undefeated! Is this the year of the underdog? This episode highlights the shifting dynamics in women's college soccer, and how it can be any team's opportunity to take the title this year. 
Sam discusses the thrilling unpredictability of this season, where any team can rise to the challenge and take the title, showcasing the growth and competitiveness of women's college soccer. The upcoming Big Ten tournament is set to be intense, with a new ten-team format adding to the excitement.
Joining Sam is Rylie Combs, a senior at Mississippi State, to discuss the rise of the Mississippi State soccer program. Rylie shares insights into the team's journey from missing the SEC tournament in 2021 to becoming a top-ranked team, including their recent victory over number one Arkansas. She highlights the importance of team chemistry, accountability, and the supportive community that has fueled their success. Her advice to young athletes is to stay positive, work hard, and take advantage of every opportunity.
The episode also touches on the recent developments in the NCAA's house settlement and its implications for college sports, particularly women's athletics. As always, Sam promises to keep listeners updated on this evolving situation.
Stay tuned for updates on the Big Ten tournament and intriguing matchups to watch this week. 
The BIG LIFE is a Girls Soccer Network podcast. 
Thank you to our sponsor, IDA Sports. IDA Sports shares GSN's commitment to empowering women in soccer by providing them with the specialized gear they deserve. The company's cleats are designed to address the unique needs and preferences of female athletes, aligning perfectly with the mission of "The BIG LIFE" podcast. 
 
Please subscribe to the BIG LIFE wherever you love to listen. 
Subscribe to Girls Soccer Network's GSN Newsletter to stay posted about upcoming episodes. Find Jordyn and Sam on their Insta's @sam.cary @jordyn_wickes
Follow us on Instagram (@girlssoccernetwork)
Follow us on Twitter @girlssoccernet
Subscribe to our YouTube channel @girlssoccernetwork6137

Michigan State's women's soccer team is now ranked number one in the country, which Sam and Jordyn, especially Jordyn could not be happier about! They marvel on the remarkable transformation of the program over the years, acknowledging the hard work and dedication of past and present team members. 
This episode Sam and Jordyn also take a deep dive into the complexities of team dynamics and personalities. Explore how different paths and motivations drive players towards a common goal, and the impact of understanding these differences on team success. The hosts share personal experiences and insights, highlighting the importance of embracing diverse personalities to foster deeper connections and enhance team performance.
And of course, the latest updates from the world of college soccer, including key matchups and the implications for conference standings as the season progresses. 
Thanks for tuning in!
Thank you to our sponsor, IDA Sports. IDA Sports shares GSN's commitment to empowering women in soccer by providing them with the specialized gear they deserve. The company's cleats are designed to address the unique needs and preferences of female athletes, aligning perfectly with the mission of "The BIG LIFE" podcast. 
 
Please subscribe to the BIG LIFE wherever you love to listen. 
TheBIG LIFE is a Girls Soccer Network podcast. 
Subscribe to Girls Soccer Network's GSN Newsletter to stay posted about upcoming episodes. 
Follow us on Instagram (@girlssoccernetwork)
Follow us on Twitter @girlssoccernet
Subscribe to our YouTube channel @girlssoccernetwork6137

Welcome back to the Big Life Podcast!
Sam and Jordyn kick things off with a message from our sponsor, IDA Sports. In honor of Breast Cancer Awareness Month, IDA Sports has partnered with the Know Your Lemons Foundation to release a special edition and super sleek pink cleats! These cleats are not just rad; $10 from each pair sold goes to breast cancer education and early detection initiatives! Get yours with 15% off here:
Transitioning into the weekend's highlights, Jordyn shares her excitement over Michigan State's undefeated streak and their impressive rise to the number three spot in the nation. She also celebrates her first goal of the season and reflects on the personal significance of the win against Penn State.
Meanwhile, Sam reveals her recent nose injury, marking her fifth broken nose, and the humorous yet frustrating consequences it has on her daily life and team dynamics. Despite the setback, Sam remains optimistic and focused on her professional journey in Sweden.The duo also discusses the latest developments in the Big Ten Conference, including the surprising struggles of Nebraska and the impressive performances of newcomers UCLA and USC. They delve into the challenges of long away streaks and the impact of key players like Minnesota's Kaya Harper, who is currently one of the top goal-scorers in the nation.
On a serious note, Sam and Jordyn address the topic of burnout, a common issue faced by athletes at all levels. They share their personal experiences and strategies for managing burnout, emphasizing the importance of finding balance, reconnecting with the love of the game, and having a support system outside of soccer.
Please subscribe to the BIG LIFE wherever you love to listen. The BIG LIFE is a Girls Soccer Network podcast.
Subscribe to Girls Soccer Network's GSN Newsletter to stay posted about upcoming episodes.Follow us on Instagram (@girlssoccernetwork)Follow us on Twitter @girlssoccernetSubscribe to our YouTube channel @girlssoccernetwork6137
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